Tuesday 14 August 2012

Out training on my S2L Raw Lacquer Brompton

Have just come back from another little training run. My STATs are as follows:

Duration 30 mins 46 seconds

Distance 8.15 miles

Calories 408

Average Speed 15.89

Maximum Speed 28.35

Elevation over the 30 minutes 70 metres

It will be good to see how these figures look when I get my beloved Orange Brompton back from being serviced.

Well with five days to go I feel a little bit more prepared than I did last year. On the outfit front there is nothing to report other than I have everything I want to wear, bar one item which should arrive in the post well before the end of the week.

Since going on my healthy eating regime, combined with the training I am doing for the BWC I have managed to lose a little bit of weight, which I have to say I am very pleased about. The trick will be sustaining this into the future.

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