I hope that you are coping with the ongoing hotter weather. On a more serious note, it does confirm certain life choices. I do not travel on an aeroplane, have a hybrid car and use public transport, walk or cycle more than I use said car. As for the cycling, it is, of course, a Brompton, and owning one allows entry into the greatest sporting event of the year! The Brompton World Championships is but a step away, so I thought I would provide some thoughts about how one might prepare for race day – perhaps centred on a gentleman’s point of view.